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Gallery of Public Pledges

Most people who sign up for our free Online Quit Program post a personal public pledge to quit smoking. Many of our members have said that these pledges were very important, and that it helps strengthen their commitment.

Get inspired by reading some of these pledges!

I, Snapoutofit, pledge my commitment to quit smoking forever. I have set April, 03 2017 as my quit date.

I have to stay focused, I have to succeed I can't burn my life and lively hood on this anymore, I have my kids to provide for I can't waste my life on this. I need someone to tell me to stop. This is a ridiculous thing and I can't let it win anymore. Somebody light a fire under me.

I, BryceMang092, pledge my commitment to quit smoking forever. I have set March, 26 2017 as my quit date.

I will not let something so destructive, useless, distasteful, money and time consuming ruin my life, my happiness and my future. I will personally destroy this habit with good eating habits, breathing techniques and an all around healthier lifestyle.

I, COIFFD , pledge my commitment to quit smoking forever. I have set March, 01 2017 as my quit date.

I want a healthier lifestyle complete with exercise , good diet , and no shame/guilt.

I, Quit for the kids, pledge my commitment to quit smoking forever. I have set March, 19 2017 as my quit date.

I want to be healthy again and FEEL healthy again. I want my daughter to see that you can do anything you set your mind to. These are my reasons... and I will achieve them because I will remember them at every craving, and I will keep using the patch, chew some gum and meditate:)

I, roydo, pledge my commitment to quit smoking forever. I have set March, 22 2017 as my quit date.

Healthy Lifestyle Save Money Remove myself from triggers Share when I am going through withdrawal symptoms

I, Spring2017Free, pledge my commitment to quit smoking forever. I have set March, 21 2017 as my quit date.

Health/ Cough/ Thoat Children Appearance/Smell Stop Hiding Meditation Laugh Smile

I, K8andDan, pledge my commitment to quit smoking forever. I have set March, 27 2017 as my quit date.

I want to have healthy children, I am sick of being controlled by a narcotic. The obsession is scary. I will push times between cigarettes, lots of water and grape juice (helps flush toxins faster) Always have mints or candy on hand, breathe, ask for help, pray.

I, Steph1552, pledge my commitment to quit smoking forever. I have set March, 19 2017 as my quit date.

Not letting smoking control me, setting a good example for my kids, tired of hiding it.

I, saffronpeach, pledge my commitment to quit smoking forever. I have set March, 14 2017 as my quit date.

All the money I'll be saving, feeling and smelling clean, feeling healthy, not being controlled by something that is so bad for me.

I, fourthtimer, pledge my commitment to quit smoking forever. I have set March, 09 2017 as my quit date.

my son, I do not want him to be a smoker, my health, better sense of smell, taste. Joining this group I am hoping will help me to be successful this time.

I, Aggiebella, pledge my commitment to quit smoking forever. I have set March, 06 2017 as my quit date.

I am quitting for health and financial reasons. I am drinking water, using a stress ball, a smoking buddy and journaling to be successful.

I, Lizzy65, pledge my commitment to quit smoking forever. I have set March, 17 2017 as my quit date.

I want to quit to live a longer, fuller life and see my daughter graduate in June and flourish as she begins her adult working life. I want to be there to support het, I want to feel better and healthier and not be constantly worrying about what smoking is doing to me physically, financially and emotionally. and also experience my new life as a non smoker. I will walk and do deep breathing exercises and read all the books i never took the time to read as a smoker. I will carry water with me

I, Smurfette1979, pledge my commitment to quit smoking forever. I have set May, 01 2017 as my quit date.

health issues and the fact that i want to feel healthier for myself and to show others that yes i can be done

I, Budgie 1965, pledge my commitment to quit smoking forever. I have set March, 17 2017 as my quit date.

My main reason for quitting is to be healthy for the first time in my life and breathe without gasping for air. I will do everything in my power to fight this monster on my back. I will eat healthy, exercise, keep busy and drink lots of water.

I, dlicop, pledge my commitment to quit smoking forever. I have set March, 05 2017 as my quit date.

To impress my wife and kids.
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