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Gallery of Public Pledges

Most people who sign up for our free Online Quit Program post a personal public pledge to quit smoking. Many of our members have said that these pledges were very important, and that it helps strengthen their commitment.

Get inspired by reading some of these pledges!

I, Mumzie1, pledge my commitment to quit smoking forever. I have set August, 24 2017 as my quit date.

Better health and longer life Save money for more important things So my sons are proud of their mom

I, acote38, pledge my commitment to quit smoking forever. I have set August, 30 2017 as my quit date.

For my health, and others around me

I, maggie10, pledge my commitment to quit smoking forever. I have set August, 16 2017 as my quit date.

quitting for my health

I, Amymaebeth, pledge my commitment to quit smoking forever. I have set August, 22 2017 as my quit date.

I want to be nicotine and cigarette free before I start having kids. I also want to be healthier so I can feel better when I am working out. I will be chewing a lot of sugar free gum to help with cravings, and will be playing more video games as well to help with cravings.

I, Margie55, pledge my commitment to quit smoking forever. I have set August, 15 2017 as my quit date.

I want to live with integrity and stop feeling guilty and harming myself

I, pchops, pledge my commitment to quit smoking forever. I have set June, 02 2015 as my quit date.

Health. Hopefully a better quality of life, a longer life.

I, iwillsurvive, pledge my commitment to quit smoking forever. I have set August, 25 2017 as my quit date.

ABC

I, Doyle, pledge my commitment to quit smoking forever. I have set August, 15 2017 as my quit date.

I will use my means and breathe and relax. I will stay positive and trust in the universe and unfolding of this new journey.

I, am66, pledge my commitment to quit smoking forever. I have set July, 23 2017 as my quit date.

i want to be a non-smoker. i will work through the cravings and give myself a break when i am moody and allow myself extra sleep as i am exhausted.

I, sleeplessmom10, pledge my commitment to quit smoking forever. I have set July, 30 2017 as my quit date.

I have COPD and can't breathe, it's too costly, it stinks, gets into everything in my home, and many others...I will NOT smoke today!!!!!

I, crystylez33, pledge my commitment to quit smoking forever. I have set August, 01 2017 as my quit date.

My health

I, Marg17, pledge my commitment to quit smoking forever. I have set August, 03 2017 as my quit date.

I'm done quitting. I am a non-smoker. Mom, wife, healthy woman loving the freedom and health of life!

I, Ally1, pledge my commitment to quit smoking forever. I have set July, 20 2017 as my quit date.

Main reason is for my health and my grandsons health. I will fight my urge to smoke reminding myself that i can breath better.

I, Chloah 01, pledge my commitment to quit smoking forever. I have set August, 03 2017 as my quit date.

I want to quit smoking to save money and be healthy for myself and my family. I know I can do anything I set my mind to so self talk and using will power I am certain I can talk myself through withdrawal and urges to smoke cigarettes.

I, akash0787, pledge my commitment to quit smoking forever. I have set August, 06 2017 as my quit date.

Expenses and health benefits
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