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Gallery of Public Pledges

Most people who sign up for our free Online Quit Program post a personal public pledge to quit smoking. Many of our members have said that these pledges were very important, and that it helps strengthen their commitment.

Get inspired by reading some of these pledges!

I, Marcy26, pledge my commitment to quit smoking forever. I have set November, 10 2016 as my quit date.

better health + financial gain

I, berty, pledge my commitment to quit smoking forever. I have set February, 22 2017 as my quit date.

health relaxation techniques use nicorette gum if i feel like i may be losing it

I, Wicca 1, pledge my commitment to quit smoking forever. I have set March, 31 2017 as my quit date.

To be healthier and fit, to be able to do outdoor activities

I, berty, pledge my commitment to quit smoking forever. I have set February, 22 2017 as my quit date.

health smell drink water go for many walks

I, Constance Price, pledge my commitment to quit smoking forever. I have set February, 15 2017 as my quit date.

I did it. I QUIT SMOKING on FEB 15,2017. I used the ALLEN CARR'S book EASY WAY TO QUIT SMOKING. I must say I was sceptical on how can a book help me to quit. When I finished the book I sat and reflected on my life and how long I felt the need to SMOKE. I'm turning 51yrs young in April. My mind is young. And I've been blessed with great genes people tell me I look about 7-8 yrs younger on the outside. So I hope I can turn back any damage i've done on the inside. I STARTED SMOKING WHEN I WAS

I, na32277, pledge my commitment to quit smoking forever. I have set February, 18 2017 as my quit date.

Don't want to be short of breath all the time or coughing and hacking. So I don't stink all the time and can save some money that would just go to waste.

I, Ljr, pledge my commitment to quit smoking forever. I have set February, 17 2017 as my quit date.

I don't want to end up with health problems and wrinkles from my smoking! I want to be able to run faster and longer! I want to be as healthy as I can before we get pregnant!

I, mannorama, pledge my commitment to quit smoking forever. I have set January, 03 2017 as my quit date.

I do not want to get old and breathe through a hole in my throat, need an oxygen tank, or use puffers (all emphysema related) I do not want Miss Mew to be smoking my second hand smoke in the office The expense is horrific It's so unacceptable I can do this CIGARETTES YOU DON'T OWN ME!

I, Mommymel84, pledge my commitment to quit smoking forever. I have set February, 17 2017 as my quit date.

The main reason for quitting is because my kids are always pestering me to quit. It's not healthy and my body is suffering. Throughout my life I've had pneumonia over 10 times and my 32 year old lungs look like they belong in a 80 year old mans body. I will get support online and through phone counselling. I will remember that cravings only last less than a few minutes. Even if they return just as fast. I will remember my kids need a healthy mother. I will eat more nutritious meals and m

I, The Punisher, pledge my commitment to quit smoking forever. I have set February, 20 2017 as my quit date.

Longer lifespan and not being a slave to the little monster.cigerettes period.

I, Iamaquitterforgood, pledge my commitment to quit smoking forever. I have set February, 04 2017 as my quit date.

I will not make tobacco corporations richer off of my health. I will focus on my health and well being and will continue to take my Champix prescription. I will focus on how wonderful and convenient my life will be as a non-smoker.

I, Last Step to Healthy, pledge my commitment to quit smoking forever. I have set February, 14 2017 as my quit date.

My main reason for quitting is my family and my health. I will no longer let this addiction have any control.

I, chrisj, pledge my commitment to quit smoking forever. I have set February, 18 2017 as my quit date.

chest pain, shortness of breathe, nausea, etc

I, Robert, pledge my commitment to quit smoking forever. I have set November, 13 2016 as my quit date.

I, Robert of Ontario, pledge my commitment to quit using tobacco forever. I have set 11/13/2016 as my quit date. My main reasons for quitting and the things I will personally do to be successful are:1. Feeling better and better health...2.for my Wife ..Kids..and GrandChilderen..3. Remain true to my self and my word to quite smoking and give it 110% effort every day and remember that everyday is a new day no matter how each day comes at me with stress or other things in life...

I, Lilly2017, pledge my commitment to quit smoking forever. I have set February, 11 2017 as my quit date.

Being a better mother, enjoying my pregnancy, ensuring I have a healthy baby, feeling in control, being proud of myself, being strong. Being free of this hell. Longer lifespan. Healthier.
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