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Gallery of Public Pledges

Most people who sign up for our free Online Quit Program post a personal public pledge to quit smoking. Many of our members have said that these pledges were very important, and that it helps strengthen their commitment.

Get inspired by reading some of these pledges!

I, kiz, pledge my commitment to quit smoking forever. I have set January, 01 1900 as my quit date.

Better health, be alive longer. Make my family proud of me. I will cut back 3 cigarettes a day and get up and walk when i want a ccigarette

I, aisha44, pledge my commitment to quit smoking forever. I have set May, 18 2017 as my quit date.

To be healthy and a role model for my granddaughter

I, berty123, pledge my commitment to quit smoking forever. I have set May, 17 2017 as my quit date.

health money

I, Alliecatty, pledge my commitment to quit smoking forever. I have set May, 15 2017 as my quit date.

My health is important to me, more important than the craving. I want to live longer, and exercise freely without almost passing out! I want to smell nice, and save money!

I, pushkinmighty, pledge my commitment to quit smoking forever. I have set May, 15 2017 as my quit date.

i want to be healthy. I want to take care of myself. I want to feel better and be more active. I don't want to smell bad anymore. I will find other outlets for my anxiety. I will quit smoking tomorrow because it is the best thing for me, my life and my family.

I, mary, pledge my commitment to quit smoking forever. I have set May, 01 2017 as my quit date.

Staying healthy and being a good role model for my 9 year old. He caught me for the first time last month and it broke his heart. Broke mine to with his reaction! I want to live long enough to see him become an adult and have children of his own. I want to dance with him at his wedding.

I, SBT, pledge my commitment to quit smoking forever. I have set May, 14 2017 as my quit date.

So I will live long enought to see my children through adulthood. I will quit immediately and remove myself from tempting situations.

I, yvonnez, pledge my commitment to quit smoking forever. I have set April, 24 2017 as my quit date.

my health, my family, i hate smoking, the smell, my kids, my husband, money, the dependance

I, Leigh627, pledge my commitment to quit smoking forever. I have set May, 06 2017 as my quit date.

I, Lindsey of Ontario, pledge my commitment to quit smoking forever. I have set May 6th as my quit date. I am quitting because I want to be able to breathe easy, feel healthier, and live without worrying about my next "fix". I want my family not to worry about my health. I want to save the money I used to slowly kill myself on a vacation each year.

I, MommaBearDeterminedToQuit, pledge my commitment to quit smoking forever. I have set May, 08 2017 as my quit date.

I will not smoke anymore. My health and childrens health will come first. I will work through the withdrawals and not cave. I can not let nicotine run my life any longer.

I, Zaffi61, pledge my commitment to quit smoking forever. I have set May, 08 2017 as my quit date.

I will be happier, healthier and stronger. Most importantly the constant, at times crippling, guilt and anxiety will be lifted. No longer will I feel the need to self exhile myself from others. I'll be free to join in on the fun.

I, Sandra Bedo , pledge my commitment to quit smoking forever. I have set April, 30 2017 as my quit date.

I really want to quit smoking for my health, to be able to do more have more energy, live longer and my family. Also the thought of burning my money every day up in smoke to kill myself faster. I can quit this nasty habit!

I, Northerngirl83, pledge my commitment to quit smoking forever. I have set May, 31 2017 as my quit date.

My health My sons health Appearance Money Dental hygiene I will cut down by no longer smoking in my apartment as of yesterday. I will keep busy I will avoid places i smoke

I, Boem, pledge my commitment to quit smoking forever. I have set May, 04 2017 as my quit date.

I am done with being unhealthy, unable to go up the stairs and having a less than productive work out. I want to quit for good.

I, Brunswick, pledge my commitment to quit smoking forever. I have set November, 07 2016 as my quit date.

Asthma is the reason I quit, I know I can't ever smoke again because of it will drastically affect my quality of life due to my health problem.
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