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Gallery of Public Pledges

Most people who sign up for our free Online Quit Program post a personal public pledge to quit smoking. Many of our members have said that these pledges were very important, and that it helps strengthen their commitment.

Get inspired by reading some of these pledges!

I, Llayden, pledge my commitment to quit smoking forever. I have set June, 25 2017 as my quit date.

No more coughing in the morning, I do not smell of smoke, my breath is back

I, Feelingstrong, pledge my commitment to quit smoking forever. I have set June, 26 2017 as my quit date.

I want live a long time with my children, my husband and the rest of my family and friends. I want to set a better example for my kids and my nieces and nephews. To help me quit I will remember not to get tricked into thinking about cigarettes as something to miss but rather to remember them as the disgusting things they really are. Also to stop with the "it's just this once" attitude. Who knows when that "one time" will cause cancer.

I, SarahGobran123, pledge my commitment to quit smoking forever. I have set May, 21 2017 as my quit date.

Smoking ruined my life and and made me loose my parents trust and friends trust too and I will stay away from any smoking material and try to get into sports again.

I, Nursegrl, pledge my commitment to quit smoking forever. I have set June, 01 2017 as my quit date.

To be healthy for myself and my family.My mother died of lung cancer from 2nd hand smoke. I do not want my family to experie watching me die.The next cigarette i have could kill me .I.m asthmic and wake up every day short of breath and hurting so i.ve said ...enough!! June 1st I took control of my life cold turkey

I, Nat3, pledge my commitment to quit smoking forever. I have set June, 19 2017 as my quit date.

I am getting married in sept and want to start a family soon. I want to be healthy for my family and kids I hate having to be controlled by cigg

I, Donna67, pledge my commitment to quit smoking forever. I have set June, 16 2017 as my quit date.

I get no enjoyment out of smoking anymore. Other people may not want to enjoy the quality of life by quit smoking but I certainly do.

I, postie, pledge my commitment to quit smoking forever. I have set June, 16 2017 as my quit date.

health, finances

I, Thomasa, pledge my commitment to quit smoking forever. I have set July, 10 2017 as my quit date.

I want to be healthy when I have kids. When my sister has her child. I want to be able to play with them longer then an hour. I want my mom to be proud of me for quitting.

I, dry, pledge my commitment to quit smoking forever. I have set June, 05 2017 as my quit date.

better late than never. no good reason to continue smoking. It's expensive, it stinks, you can't smoke anywhere, all my friends have quit. travelling is difficult for smokers. enough already, it's time for me to just live and enjoy everything, except smoking.

I, Alekai, pledge my commitment to quit smoking forever. I have set June, 12 2017 as my quit date.

My 2 girls are my reason for quitting. I want to be around and healthy to do things with them for a long time. I am going to take things one day at a time and think of them when I want to give in.

I, Dr Jules, pledge my commitment to quit smoking forever. I have set June, 19 2017 as my quit date.

because enough is enough; I am a strong and intelligent person and there is absolutely no need for this addiction to continue to control me.

I, Ray22, pledge my commitment to quit smoking forever. I have set June, 25 2017 as my quit date.

I want to live a full life. I want to Breath easy and not cough up the film. I want to see my kids go through life, I want to be there for them and for my grandkids in the future. I want to live a long life with my Husband Paul.I want to be healthy and to be able to jog around the block or to go up the staircase and not be out of breath when I reach the top. I want to be there for my family and partner for a very long time

I, Cxg131, pledge my commitment to quit smoking forever. I have set June, 05 2017 as my quit date.

not smoke, try to remain calm, find other ways to lessen my high anxiety.

I, MurrDogg, pledge my commitment to quit smoking forever. I have set June, 06 2017 as my quit date.

I am a healthy person with the exception of smoking, so I want to remove the one barrier in my way to becoming more serious about my training and active lifestyle participation.

I, GenG, pledge my commitment to quit smoking forever. I have set June, 01 2017 as my quit date.

health, smell, bad example for kids I will: Stay focus on the goal, run a 5km under 30 minutes next month!
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