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Gallery of Public Pledges

Most people who sign up for our free Online Quit Program post a personal public pledge to quit smoking. Many of our members have said that these pledges were very important, and that it helps strengthen their commitment.

Get inspired by reading some of these pledges!

I, Andrew4, pledge my commitment to quit smoking forever. I have set October, 18 2017 as my quit date.

Afford my new Kayak that is on order, Julie new metal detector she wants. Avoid temptation, Do other things to distract me from my cravings, Showers, exercise, breathing etc.

I, Lisa L, pledge my commitment to quit smoking forever. I have set December, 31 2017 as my quit date.

Myself.

I, Paddle, pledge my commitment to quit smoking forever. I have set October, 10 2017 as my quit date.

Not have a single puff

I, 1day4me, pledge my commitment to quit smoking forever. I have set September, 21 2017 as my quit date.

To live a healthier life to be free of tobacco dependency. I will exercise more frequently and eat healthy foods. I will get out more and socialize with my non smoking friends again. I want to regain my joie de vivre,

I, RockaRolla, pledge my commitment to quit smoking forever. I have set October, 02 2017 as my quit date.

to be in control of it and not it controlling me. I don't want to die from smoking. I want to be free. To be successful, I will swing by, here, read others' pledges and the like, keep telling myself that I am not the only one going through 'quit'. I am not alone.

I, NajlaS, pledge my commitment to quit smoking forever. I have set October, 04 2017 as my quit date.

Better health, breaking free from the habit, smelling better all day.

I, Mantel, pledge my commitment to quit smoking forever. I have set September, 29 2017 as my quit date.

To get my life back, to get my health back and look for a future I always wanted.

I, Meathead25, pledge my commitment to quit smoking forever. I have set October, 01 2017 as my quit date.

to annoy my wife for another 5 decades or more

I, PHNMNNP, pledge my commitment to quit smoking forever. I have set October, 01 2017 as my quit date.

I don't like how unhealthy it makes me. It's not who I am. The disease controls me and I don't want to be controlled by anything but love.

I, Capetownian, pledge my commitment to quit smoking forever. I have set September, 30 2017 as my quit date.

These things cant control me any longer. I want to be healthy, live longer and be richer both in my pockets and in my mind.

I, MissDTime, pledge my commitment to quit smoking forever. I have set September, 09 2017 as my quit date.

I don't want to die and I will excersize to be successful.

I, fabriziobitesyou, pledge my commitment to quit smoking forever. I have set September, 25 2017 as my quit date.

I'm tired of cigarettes having any control in my life. I'm tired of smelling like smoke around my kids. I want to be free to run, exercise and focus on myself in ways that support me.

I, BlueSky13, pledge my commitment to quit smoking forever. I have set September, 23 2017 as my quit date.

I'm having a hard time breathing and I don't enjoy smoking anymore. I want to enjoy being smoke-free and handle my stresses without a cigarette.

I, pickard1, pledge my commitment to quit smoking forever. I have set January, 01 1900 as my quit date.

Failing health (COPD). I will use this resource in order to give a fighting chance.

I, gottadothis, pledge my commitment to quit smoking forever. I have set October, 26 2016 as my quit date.

Quit smoking
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